Gene Benson v1:00...15 row
1,753
Meters
10:00.0
Time
2:51.1
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,753 |
| Overall Time | 10:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 111 |
November 28, 2024 10:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 21 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 17 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 17 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 18 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 19 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |