Gene Benson v500m...2 row
637
Meters
6:05.4
Time
4:46.8
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 637 |
| Overall Time | 6:05.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 107 |
November 28, 2024 10:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:05.4 | 637 | 4:46.8 | 15 | 351 | 18 |
| 5:06.3 | 500 | 5:06.2 | 12 | 341 | 18.4 |
| 0:59.2 | 137 | 3:36.0 | 35 | 419 | 17.2 |