Gene Benson v500m...2 row
663
Meters
5:18.9
Time
4:00.4
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 663 |
| Overall Time | 5:18.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 109 |
November 24, 2024 16:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.9 | 663 | 4:00.4 | 25 | 386 | 23 |
| 4:08.3 | 500 | 4:08.3 | 23 | 378 | 25.4 |
| 1:10.6 | 163 | 3:36.5 | 34 | 418 | 17 |