Gene Benson v8:00...8 row
3,938
Meters
20:00.0
Time
2:32.3
Pace
286
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 113 |
November 23, 2024 18:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,938 | 2:32.3 | 99 | 640 | 24 | |
| 8:00.0 | 1,383 | 2:53.5 | 67 | 530 | 22.3 | |
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 19 | |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | |
| 3:00.0 | 401 | 3:44.4 | 31 | 406 | 18 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 18.3 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30.5 | |
| 3:00.0 | 385 | 3:53.7 | 27 | 394 | 16.3 | |
| r1,624 |