Gene Benson v500m...2 row
702
Meters
5:41.9
Time
4:03.5
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 702 |
| Overall Time | 5:41.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 108 |
November 23, 2024 17:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.9 | 702 | 4:03.5 | 24 | 383 | 23 |
| 4:20.2 | 500 | 4:20.2 | 20 | 368 | 25.1 |
| 1:21.8 | 202 | 3:22.4 | 42 | 445 | 19.1 |