Gene Benson v2000m...6 row
3,500
Meters
15:18.5
Time
2:11.2
Pace
228
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 21:18.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 115 |
November 01, 2024 10:27:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 3,500 | 2:11.2 | 155 | 833 | 26 | |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 26.5 | |
| 3:00.0 | 286 | 5:14.6 | 11 | 338 | 12.7 | |
| 4:19.9 | 1,000 | 2:09.9 | 160 | 849 | 26.1 | |
| 2:00.0 | 211 | 4:44.3 | 15 | 352 | 14.5 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29.8 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 15 | |
| r622 |