Gene Benson v500m...3 row
1,012
Meters
7:01.9
Time
3:28.4
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,012 |
| Overall Time | 7:01.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 120 |
October 31, 2024 18:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.9 | 1,012 | 3:28.4 | 39 | 432 | 21 |
| 2:56.1 | 500 | 2:56.0 | 64 | 520 | 21.1 |
| 3:54.6 | 500 | 3:54.6 | 27 | 393 | 21.7 |
| 0:11.2 | 12 | 7:48.3 | 3 | 311 | 10.7 |