Gene Benson v500m...2 row
511
Meters
4:46.8
Time
4:40.6
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 511 |
| Overall Time | 4:46.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 104 |
October 31, 2024 17:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.8 | 511 | 4:40.6 | 16 | 354 | 23 |
| 4:42.9 | 500 | 4:42.9 | 15 | 353 | 24.2 |
| 0:03.9 | 11 | 2:57.7 | 62 | 514 | 0 |