Gene Benson v1:00...11 row
9,222
Meters
46:00.0
Time
2:29.6
Pace
523
Calories
138
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,816 |
| Overall Time | 52:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 119 |
September 29, 2024 13:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,222 | 2:29.6 | 104 | 659 | 20 | 138 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22.3 | |
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 19.4 | |
| 16:00.0 | 3,128 | 2:33.4 | 97 | 633 | 18.3 | |
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 20 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21.8 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23.5 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 10 | |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 18.2 | |
| r594 |