Gene Benson v2:30...16 row
5,986
Meters
30:00.0
Time
2:30.3
Pace
368
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 46:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
September 25, 2024 08:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986 | 2:30.3 | 103 | 654 | 21 | |
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 20 | |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 22 | |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 20 | |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 22 | |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 17.5 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 20.4 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 21.6 | |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 20.4 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 22 | |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 17 | |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 20.4 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 20.4 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 | |
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 16 | |
| 10:00.0 | 209 | 23:55.4 | 0 | 300 | 2.4 | |
| r1,018 |