Gene Benson v5:00...24 row
5,118
Meters
30:00.0
Time
2:55.8
Pace
338
Calories
102
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 45:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 114 |
September 20, 2024 14:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,118 | 2:55.8 | 64 | 521 | 18 | 102 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 20.4 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 18.7 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 18 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 18 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 18.7 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 18.7 | |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 16.6 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 18 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 18.7 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 18 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 18 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 18 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 19.8 | |
| 10:00.0 | 752 | 6:38.9 | 6 | 318 | 12.2 | |
| r1,585 |