Gene Benson v500m...2 row
618
Meters
5:13.1
Time
4:13.3
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 618 |
| Overall Time | 5:13.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 108 |
September 17, 2024 04:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.1 | 618 | 4:13.3 | 22 | 374 | 21 |
| 4:22.8 | 500 | 4:22.8 | 19 | 366 | 22.8 |
| 0:50.4 | 118 | 3:33.4 | 36 | 423 | 16.7 |