Gene Benson v0:03...7 row
1,240
Meters
10:02.0
Time
4:02.7
Pace
64
Calories
74
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:27.3 |
| Overall Distance | 1,253 |
| Overall Time | 10:29.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 0 |
| Stroke Count | 0 |
| Drag Factor | 107 |
September 04, 2024 04:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 1,240 | 4:02.7 | 24 | 384 | 0 | 74 |
| 0 | ||||||
| 2:02.0 | 152 | 6:41.3 | 5 | 318 | -332.5 | |
| 2:01.0 | 221 | 4:33.7 | 17 | 358 | 25.8 | |
| 1:58.0 | 256 | 3:50.4 | 29 | 398 | 20.8 | |
| 2:01.0 | 298 | 3:23.0 | 42 | 443 | 19.8 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 20.5 | |
| 0:24.0 | 13 | 15:23.0 | 0 | 301 | 0 | |
| r13 |