Gene Benson v10:00...24 row
5,189
Meters
30:00.0
Time
2:53.4
Pace
335
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 50:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 134 |
September 02, 2024 18:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,189 | 2:53.4 | 67 | 530 | 17 | |
| 10:00.0 | 1,397 | 3:34.7 | 35 | 421 | 20.1 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 18 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 18 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 18.7 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 18.7 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 18.7 | |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 15.2 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 18 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 18 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 17.3 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 18.7 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 18.7 | |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 16.8 | |
| 10:00.0 | 13 | 6:24:36.9 | 0 | 300 | 0 | |
| r1,410 |