Gene Benson v500m...4 row
1,543
Meters
10:11.1
Time
3:18.0
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,543 |
| Overall Time | 10:11.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 111 |
September 01, 2024 18:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.1 | 1,543 | 3:18.0 | 45 | 455 | 21 |
| 4:01.1 | 500 | 4:01.0 | 25 | 385 | 23.9 |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 18.1 |
| 2:46.3 | 500 | 2:46.2 | 76 | 562 | 22 |
| 0:17.7 | 43 | 3:25.8 | 40 | 438 | 13.6 |