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Gene Benson v2:00...21 row

7,833

Meters

40:00.0

Time

2:33.1

Pace

452

Calories

111

Heart Rate

Rest Distance680
Rest Time5:00.0
Overall Distance8,513
Overall Time45:00.0
Average Watts97
Calories Per Hour635
Stroke Rate20
Stroke Count806
Drag Factor114

August 31, 2024 13:35:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,833 2:33.1 97 635 20 111
2:00.0 398 2:30.7 102 651 22.5
2:00.0 374 2:40.4 85 591 18.5
2:00.0 407 2:27.4 109 675 21.5
2:00.0 377 2:39.1 87 598 18.5
2:00.0 402 2:29.2 105 662 22
2:00.0 379 2:38.3 88 603 18.5
2:00.0 408 2:27.0 110 678 21.5
2:00.0 376 2:39.5 86 596 18.5
2:00.0 408 2:27.0 110 678 22
2:00.0 375 2:40.0 85 594 18.5
2:00.0 404 2:28.5 107 667 21.5
2:00.0 380 2:37.8 89 606 18.5
2:00.0 408 2:27.0 110 678 22
2:00.0 378 2:38.7 88 601 18.5
2:00.0 404 2:28.5 107 667 21.5
2:00.0 382 2:37.0 90 610 18.5
2:00.0 402 2:29.2 105 662 21.5
2:00.0 379 2:38.3 88 603 18.5
2:00.0 407 2:27.4 109 675 22
2:00.0 385 2:35.8 92 618 18.5
5:00.0 680 3:40.5 33 412 14.8
r680