Gene Benson v4:00...19 row
6,706
Meters
36:00.0
Time
2:41.0
Pace
481
Calories
121
Heart Rate
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 52:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 114 |
August 30, 2024 13:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,706 | 2:41.0 | 84 | 588 | 19 | 121 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 18.5 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 19 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 19 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 20 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 18.5 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 18.3 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21.5 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 17.5 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 16.3 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 20 | |
| 10:00.0 | 1,564 | 3:11.8 | 50 | 470 | 16.9 | |
| r2,554 |