Gene Benson v500m...7 row
3,023
Meters
20:03.6
Time
3:19.0
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,023 |
| Overall Time | 20:03.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 109 |
July 29, 2024 17:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 3,023 | 3:19.0 | 44 | 452 | 17 |
| 4:35.2 | 500 | 4:35.2 | 17 | 357 | 19 |
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 17 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 17 |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 17 |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 17 |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 18 |
| 0:07.6 | 23 | 2:45.2 | 78 | 567 | 7 |