Gene Benson v5:00/r...2 row
2,608
Meters
15:00.0
Time
2:52.5
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,608 |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Drag Factor | 67 |
July 11, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,608 | 2:52.5 | 68 | 534 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 26 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 22 |