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Gene Benson v1:00/r...14 row

3,301

Meters

14:00.0

Time

2:07.2

Pace

198

Calories

Rest Distance240
Rest Time2:00.0
Overall Distance3,541
Overall Time16:00.0
Average Watts170
Calories Per Hour884
Stroke Rate28
Stroke Count402
Drag Factor123

June 01, 2021 18:51:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 x 7 step pyramids at 1 min each
spm 26/28/30/32/30/28/26
Splits -/+ 2 secs each spm change
2 mins rest btwn
Repeat

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,301 2:07.2 170 884 28
1:00.0 226 2:12.7 150 814 27
1:00.0 229 2:11.0 156 835 28
1:00.0 233 2:08.7 164 864 30
1:00.0 237 2:06.5 173 893 32
1:00.0 233 2:08.7 164 864 30
1:00.0 229 2:11.0 156 835 29
1:00.0 226 2:12.7 150 814 26
r: 2:00 240
1:00.0 237 2:06.5 173 893 26
1:00.0 241 2:04.4 181 924 28
1:00.0 244 2:02.9 188 948 30
1:00.0 250 2:00.0 203 997 32
1:00.0 243 2:03.4 186 940 30
1:00.0 241 2:04.4 181 924 29
1:00.0 237 2:06.5 173 893 26
r240

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Workout Graph

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