Gene Benson v5:00/r...2 row
2,396
Meters
15:00.0
Time
3:07.8
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,396 |
| Overall Time | 15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Drag Factor | 69 |
April 07, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,396 | 3:07.8 | 53 | 481 | 22 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 24 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 22 |