Gene Benson v5:00/r...2 row
2,250
Meters
15:00.0
Time
3:20.0
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 15:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 70 |
March 31, 2021 17:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,250 | 3:20.0 | 44 | 450 | 22 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 22 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 497 | 22 |
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