Gene Benson v5:00/r...2 row
2,394
Meters
15:00.0
Time
3:07.9
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,394 |
| Overall Time | 15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 70 |
March 29, 2021 18:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,394 | 3:07.9 | 53 | 481 | 22 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 24 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 22 |
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