Gene Benson 15:59 row
2,413
Meters
15:59.0
Time
3:18.7
Pace
122
Calories
Average Watts | 45 |
---|---|
Calories Per Hour | 453 |
Stroke Rate | 16 |
Stroke Count | 354 |
Drag Factor | 90 |
February 19, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:59.0 | 2,413 | 3:18.7 | 45 | 453 | 16 |
5:00.0 | 625 | 4:00.0 | 25 | 387 | 23 |
10:00.0 | 731 | 3:25.1 | 41 | 439 | |
15:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
15:59.0 | 194 | 2:32.0 | 100 | 642 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Pick drills and 10 min build warm up.