Gene Benson 15:29 row
2,482
Meters
15:29.4
Time
3:07.2
Pace
126
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 91 |
January 17, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 2,482 | 3:07.2 | 53 | 483 | 21 | 114 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 22 | 96 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 18 | 102 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 130 |
| 15:29.4 | 85 | 2:52.9 | 68 | 532 | 16 | 128 |
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Pick drills and 10 min build warm up.