Gene Benson 2x5000m/3:00r row
10,000
Meters
51:58.8
Time
2:35.9
Pace
537
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,937 |
| Overall Time | 57:58.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 132 |
December 22, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.8 | 10,000 | 2:35.9 | 92 | 617 | 23 | |
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 27 | |
| 27:30.8 | 5,000 | 2:45.0 | 78 | 567 | 20 | |
| r937 |
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Workout Graph
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2 x 5k, 20 spm
1st 5k - steady row at moderate pace.
2nd 5k - 500m off at a paddle/500m on