Gene Benson 19:00 row
3,018
Meters
19:00.9
Time
3:09.0
Pace
151
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
December 19, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.9 | 3,018 | 3:09.0 | 52 | 478 | 20 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 21 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 19 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 25 |
| 19:00.9 | 598 | 3:21.4 | 43 | 447 | 18 |
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Pick drills, 10 min build and steady row warmup.