Gene Benson v4000m/0:30r...6 row
15,000
Meters
1:20:15.3
Time
2:40.5
Pace
793
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,114 |
| Overall Time | 1:23:15.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
October 03, 2020 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:15.3 | 15,000 | 2:40.5 | 85 | 591 | 20 | |
| 21:26.7 | 4,000 | 2:40.8 | 84 | 589 | 18 | |
| r: 0:30 | 14 | |||||
| 16:51.8 | 3,000 | 2:48.6 | 73 | 551 | 19 | |
| r: 0:30 | 10 | |||||
| 10:27.4 | 2,000 | 2:36.8 | 91 | 612 | 22 | |
| r: 0:30 | 7 | |||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 24 | |
| r: 0:30 | 8 | |||||
| 10:27.2 | 2,000 | 2:36.8 | 91 | 612 | 22 | |
| r: 0:30 | 15 | |||||
| 15:52.5 | 3,000 | 2:38.7 | 87 | 601 | 20 | |
| r: 0:30 | 60 | |||||
| r114 |
Modified Dark Horse 5k 101 1-3.
4/3/2/1/2/3km
18/20/22/24/22/20 spm
2km+26/24/22/20/22/24 secs