v0:20/0:20r...9 row on May 27, 2020

Gene Benson v0:20/0:20r...9 row

1,375

Meters

5:40.0

Time

2:03.6

Pace

Calories

155

Heart Rate

Rest Distance	521
Rest Time	5:20.0
Overall Distance	1,896
Overall Time	11:00.0

Average Watts	185
Calories Per Hour	937
Stroke Rate	31
Stroke Count	226
Drag Factor	110

May 27, 2020 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3rd pyramid.
Row :20, Rest :20,
Row :30, Rest :30,
Row :40, Rest :40,
Row :50, Rest :50,
Row 1:00, Rest 1:00,
Row :50, Rest :50,
Row :40, Rest :40,
Row :30, Rest :30,
Row :20, Rest :20,

Drag Factor/Damper: Your choice
Stroke Rate: 28+
Split: Max Effort

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
5:40.0	1,375	2:03.6	185	937	31	155
0:20.0	80	2:05.0	179	916	33	128
r: 0:20	38
0:30.0	120	2:05.0	179	916	32	149
r: 0:30	45
0:40.0	158	2:06.5	173	893	30	156
r: 0:40	74
0:50.0	197	2:06.9	171	889	32	161
r: 0:50	80
1:00.0	235	2:07.6	168	878	30	163
r: 1:00	98
0:50.0	200	2:05.0	179	916	31	159
r: 0:50	78
0:40.0	168	1:59.0	207	1013	32	161
r: 0:40	64
0:30.0	128	1:57.1	217	1048	32	162
r: 0:30	44
0:20.0	89	1:52.3	247	1149	36	162
	r521

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.