Gene Benson 3000m row
3,000
Meters
15:45.7
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
May 13, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.7 | 3,000 | 2:37.6 | 89 | 607 | 20 |
| 3:19.2 | 600 | 2:46.0 | 77 | 563 | 20 |
| 3:12.6 | 1,200 | 2:40.5 | 85 | 591 | 20 |
| 3:07.5 | 1,800 | 2:36.2 | 92 | 615 | 21 |
| 3:05.2 | 2,400 | 2:34.3 | 95 | 627 | 20 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 649 | 21 |