Gene Benson v6:00/2:00r...6 row
3,291
Meters
15:00.0
Time
2:16.7
Pace
241
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 117 |
January 21, 2026 04:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 26 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 25.2 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26.3 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26.3 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 223 | |||||
| r1,366 |
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Workout Graph
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