Gene Benson v500m/r...2 row
643
Meters
5:17.4
Time
4:06.8
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 643 |
| Overall Time | 5:17.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 77 |
January 21, 2026 04:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.4 | 643 | 4:06.8 | 23 | 380 | 24 |
| 4:24.0 | 500 | 4:24.0 | 19 | 365 | 25.7 |
| 0:53.4 | 143 | 3:06.7 | 54 | 485 | 19.1 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.