Gene Benson v500m/r...3 row
1,008
Meters
6:25.1
Time
3:11.0
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,008 |
| Overall Time | 6:25.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 116 |
January 20, 2026 04:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:25.1 | 1,008 | 3:11.0 | 50 | 472 | 19 |
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 19.1 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 21.5 |
| 0:13.9 | 8 | 14:28.7 | 1 | 301 | 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.