Gene Benson v500m/r...6 row
2,517
Meters
14:20.5
Time
2:50.9
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,517 |
| Overall Time | 14:20.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 114 |
January 19, 2026 04:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.5 | 2,517 | 2:50.9 | 70 | 541 | 22 |
| 3:27.2 | 500 | 3:27.2 | 39 | 435 | 20 |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 23.4 |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 24 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 24.1 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26.4 |
| 0:16.1 | 17 | 7:53.5 | 3 | 311 | 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.