Gene Benson v500m/r...2 row
682
Meters
5:38.5
Time
4:08.1
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 682 |
| Overall Time | 5:38.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 99 |
January 19, 2026 04:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:38.5 | 682 | 4:08.1 | 23 | 378 | 23 |
| 4:20.3 | 500 | 4:20.3 | 20 | 368 | 25.6 |
| 1:18.1 | 182 | 3:34.5 | 35 | 421 | 15.3 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.