Gene Benson v500m/r...5 row
2,010
Meters
11:58.8
Time
2:58.8
Pace
102
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,010 |
| Overall Time | 11:58.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 114 |
December 06, 2025 13:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.8 | 2,010 | 2:58.8 | 61 | 510 | 23 |
| 3:53.8 | 500 | 3:53.8 | 27 | 394 | 28.2 |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 21.3 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 21.9 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 22.2 |
| 0:13.7 | 10 | 11:25.0 | 1 | 303 | 0 |
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Workout Graph
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