Gene Benson v500m/r...2 row
511
Meters
4:21.8
Time
4:16.1
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 511 |
| Overall Time | 4:21.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 77 |
September 20, 2025 13:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.8 | 511 | 4:16.1 | 21 | 371 | 16 |
| 4:05.2 | 500 | 4:05.2 | 24 | 381 | 17.6 |
| 0:16.6 | 11 | 12:35.4 | 1 | 302 | 3.6 |