Gene Benson v500m/r...2 row
643
Meters
5:52.2
Time
4:33.8
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 643 |
| Overall Time | 5:52.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 92 |
August 27, 2025 04:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.2 | 643 | 4:33.8 | 17 | 358 | 21 |
| 4:42.2 | 500 | 4:42.2 | 16 | 353 | 23.4 |
| 1:10.0 | 143 | 4:04.8 | 24 | 382 | 13.7 |