Gene Benson v5:55/r...23 row
3,920
Meters
20:28.0
Time
2:36.6
Pace
271
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 9:22.2 |
| Overall Distance | 5,249 |
| Overall Time | 29:50.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 114 |
August 26, 2025 04:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 3,920 | 2:36.6 | 91 | 613 | 21 | |
| 5:55.0 | 878 | 3:22.1 | 42 | 445 | 19.8 | |
| 0:59.0 | 205 | 2:23.9 | 117 | 704 | 24.4 | |
| 0:59.0 | 163 | 3:00.9 | 59 | 503 | 19.3 | |
| 0:57.0 | 206 | 2:18.3 | 132 | 754 | 26.3 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 18 | |
| 1:01.0 | 216 | 2:21.2 | 124 | 727 | 24.6 | |
| 0:58.0 | 163 | 2:57.9 | 62 | 513 | 18.6 | |
| 1:01.0 | 221 | 2:18.0 | 133 | 758 | 25.6 | |
| 0:57.0 | 153 | 3:06.2 | 54 | 486 | 18.9 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| 0:58.0 | 155 | 3:07.0 | 53 | 483 | 18.6 | |
| 0:58.0 | 218 | 2:13.0 | 149 | 811 | 25.9 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 18 | |
| 0:59.0 | 222 | 2:12.8 | 149 | 813 | 24.4 | |
| 1:03.0 | 162 | 3:14.4 | 48 | 463 | 19 | |
| 0:57.0 | 217 | 2:11.3 | 154 | 831 | 25.3 | |
| 0:58.0 | 164 | 2:56.8 | 63 | 517 | 18.6 | |
| 1:02.0 | 234 | 2:12.4 | 151 | 818 | 24.2 | |
| 0:57.0 | 153 | 3:06.2 | 54 | 486 | 18.9 | |
| 0:58.0 | 225 | 2:08.8 | 163 | 862 | 24.8 | |
| 1:03.0 | 171 | 3:04.2 | 56 | 492 | 19 | |
| 0:43.0 | 167 | 2:08.7 | 164 | 864 | 25.1 | |
| 3:04.0 | 451 | 3:23.9 | 41 | 441 | 19.6 | |
| r1,329 |