Gene Benson v500m/r...2 row
614
Meters
5:04.8
Time
4:08.2
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 614 |
| Overall Time | 5:04.8 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 93 |
August 26, 2025 04:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 614 | 4:08.2 | 23 | 378 | 22 |
| 4:20.9 | 500 | 4:20.8 | 20 | 367 | 23.7 |
| 0:44.0 | 114 | 3:12.8 | 49 | 467 | 16.4 |