Gene Benson v500m/r...2 row
512
Meters
3:41.1
Time
3:35.9
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 512 |
| Overall Time | 3:41.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 113 |
August 21, 2025 11:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.1 | 512 | 3:35.9 | 35 | 419 | 18 |
| 3:26.3 | 500 | 3:26.2 | 40 | 437 | 19.5 |
| 0:14.9 | 12 | 10:19.5 | 1 | 305 | 4 |