Gene Benson v1000m/r...6 row
4,500
Meters
22:21.9
Time
2:29.1
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 22:21.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 115 |
August 21, 2025 11:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 4,500 | 2:29.1 | 106 | 663 | 24 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 631 | 25.6 |
| 2:42.8 | 500 | 2:42.7 | 81 | 579 | 22.5 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 688 | 25.3 |
| 2:34.9 | 500 | 2:34.8 | 94 | 624 | 22.5 |
| 4:41.8 | 1,000 | 2:20.8 | 125 | 730 | 25.8 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 22.1 |