Gene Benson v500m/r...2 row
786
Meters
6:23.3
Time
4:03.8
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 786 |
| Overall Time | 6:23.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 72 |
August 21, 2025 11:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.3 | 786 | 4:03.8 | 24 | 383 | 22 |
| 4:23.9 | 500 | 4:23.9 | 19 | 365 | 24.3 |
| 1:59.5 | 286 | 3:28.8 | 38 | 432 | 18.6 |