Gene Benson v2000m/1:00r...3 row
4,009
Meters
19:34.1
Time
2:26.4
Pace
227
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 21:34.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
August 04, 2025 17:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 4,009 | 2:26.4 | 111 | 683 | 20 | |
| 9:52.0 | 2,000 | 2:27.9 | 108 | 671 | 18.5 | |
| r: 1:00 | 87 | |||||
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 22.5 | |
| r: 1:00 | 74 | |||||
| 0:04.4 | 9 | 4:06.6 | 23 | 380 | 0 | |
| r161 |