Gene Benson v1:00/r...15 row
1,872
Meters
10:00.0
Time
2:40.2
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,872 |
| Overall Time | 10:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 69 |
August 02, 2025 17:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 22 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 17 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 17 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 |