Gene Benson v500m/r...2 row
691
Meters
5:10.2
Time
3:44.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 691 |
| Overall Time | 5:10.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 68 |
July 14, 2025 04:43:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.2 | 691 | 3:44.4 | 31 | 406 | 21 |
| 3:34.7 | 500 | 3:34.7 | 35 | 421 | 19.6 |
| 1:35.5 | 191 | 4:09.9 | 22 | 377 | 26.4 |