Gene Benson v1000m/r...6 row
4,500
Meters
21:57.6
Time
2:26.4
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 21:57.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 125 |
July 14, 2025 04:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 4,500 | 2:26.4 | 112 | 683 | 24 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 25.9 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 22 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 26 |
| 2:41.2 | 500 | 2:41.1 | 84 | 587 | 22 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26.2 |
| 2:32.6 | 500 | 2:32.5 | 99 | 639 | 22.4 |