Gene Benson v500m/r...2 row
721
Meters
5:10.0
Time
3:34.9
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 721 |
| Overall Time | 5:10.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 77 |
July 14, 2025 04:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.0 | 721 | 3:34.9 | 35 | 421 | 27 |
| 3:52.4 | 500 | 3:52.4 | 28 | 395 | 28.9 |
| 1:17.6 | 221 | 2:55.6 | 65 | 522 | 23.2 |