Gene Benson v3:01/r...7 row
1,866
Meters
8:55.0
Time
2:23.3
Pace
164
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 7:03.8 |
| Overall Distance | 3,052 |
| Overall Time | 15:58.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 114 |
July 06, 2025 12:22:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 1,866 | 2:23.3 | 119 | 708 | 24 | |
| 3:01.0 | 518 | 2:54.7 | 66 | 525 | 23.2 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| 1:59.0 | 391 | 2:32.1 | 99 | 641 | 21.7 | |
| 2:59.0 | 629 | 2:22.2 | 121 | 718 | 24.1 | |
| 1:58.0 | 430 | 2:17.2 | 135 | 766 | 25.9 | |
| 0:59.0 | 229 | 2:08.8 | 164 | 863 | 28.5 | |
| 2:48.0 | 536 | 2:36.7 | 91 | 612 | 23.9 | |
| r1,186 |