Gene Benson v500m/r...2 row
768
Meters
5:40.3
Time
3:41.5
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 768 |
| Overall Time | 5:40.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 94 |
July 06, 2025 12:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.3 | 768 | 3:41.5 | 32 | 410 | 25 |
| 4:01.7 | 500 | 4:01.7 | 25 | 385 | 28 |
| 1:38.7 | 268 | 3:04.0 | 56 | 493 | 18.9 |